Episodes
Friday Dec 22, 2023
HOW TO BE HAPPY WITH WHAT WE HAVE - IT’S NOT THERAPY
Friday Dec 22, 2023
Friday Dec 22, 2023
Over the holidays we're encouraged to be grateful for what we have, and sometimes, that's not a request, it's a demand. While feeling sincerely grateful is good for mental health, no one ever feels gratitude by force. Liana goes through where the lines are, and why gratitude can become resentment when it's not freely given.
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