Episodes
Thursday Jan 25, 2024
HOW TO FEEL GOOD ABOUT FEELING BAD - IT'S NOT THERAPY EPISODE 67
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Processing negative emotions is a learned skill… that a lot of people don’t learn!
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.
Version: 20241125
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