Episodes
Wednesday Sep 20, 2023
IT’S NOT THERAPY- HOW THE RAPTORS WIN
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Performance psychologists coach elite athletes to win championships by working as a team. Alex Auerbach, performance psychologist for the Toronto Raptors, joins Liana to talk about how he approaches high level well being, resilience, and teamwork in a highly competitive environment! Plus: why Liana utterly hated group work in school.
Tuesday Sep 19, 2023
HOW NEWS SHAPES OUR THINKING - ED & RED PODCAST
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Monday Sep 18, 2023
MEN: YOU HAVE WORTH JUST BY BEING YOU
Monday Sep 18, 2023
Monday Sep 18, 2023
Something men aren't told enough, especially when they're young - you have inherent self-worth, just as you are. You don't need to act or perform in a certain way or act to curry favour.
Tuesday Sep 12, 2023
WHAT ”YOU’RE A DOWNER” REALLY MEANS - LIANA KERZNER
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
When people tell you "You're a downer" - it's not about...it's about them.
Friday Sep 08, 2023
ED & RED’S PODCAST - MARGOT ROBBIE’S $$$$ FEET
Friday Sep 08, 2023
Friday Sep 08, 2023
Margot Robbie's feet! "Based on a True Story" means it isn't a completely true story! In defense of capitalism! And yeah, we're 'Woke' - why aren't you? These topics and more with Ed the Sock and Liana Kerzner, as only they can discuss them!
Thursday Sep 07, 2023
LIANA KERZNER - SO, THEY’RE TRYING TO CANCEL YOU?
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Cancel culture seems to be everywhere. Here are some tips to fight back.
Tuesday Sep 05, 2023
IT’S NOT THERAPY - RITUALS TO REDUCE ANXIETY!
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Do you need a reason to slow down, block out the world, and just be? Listen to this show! Guest Dr. Gina Simmons Schneider joins to help us tame the chaos!
Monday Sep 04, 2023
Liana Kerzner - Taking Your Own Advice!
Monday Sep 04, 2023
Monday Sep 04, 2023
Sometimes, the best advice to listen to is the advice you've given other people!
Saturday Sep 02, 2023
ED & RED’S PODCAST! - A-list actor in ’farting corpse’ movie!
Saturday Sep 02, 2023
Saturday Sep 02, 2023
What A-list star headlined a film festival movie about a farting corpse (for real)? Are 'old' people really useless...and where exactly does 'old' begin? This and more with Ed the Sock and Liana Kerzner!
Thursday Aug 31, 2023
IT’S NOT THERAPY - WHEN SMART PEOPLE MAKE BAD DECISIONS
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Why do smart people do dumb things? Often it’s because faulty thoughts reinforced by our internal dialogues lead us to make faulty decisions. Liana talks with award-winning psychologist and author Dr. Jeff Nevid about how taking charge of our inner voice leads to clearer thinking and better results.